4-Week Egg Diet: Menu and Results

2 April 2022

The nutritional system developed by Prof. Osama Hamdiy is designed for patients with endocrine system problems. They have a harder time losing weight due to hormonal imbalances. A chemical diet helps alter metabolism, harnessing the body's ability to lose weight without disrupting its function. The system requires one's stamina as you need to eat according to a specific menu and follow many rules, but the results are worth it.

Features of the Egg Diet

A carb-free diet for a month changes the nature of chemical processes in the internal system. The body will take in more protein, but it won't be as easy to process - it takes energy. There are few carbs on the diet menu and nowhere to get calories quickly. The body starts to use fat depots.In the first two weeks, a person eats protein food and begins to actively lose weight.. The remaining 14 days to consolidate the results, the menu changes and becomes more diverse.

It is important to strictly adhere to all prescriptions of the diet. If you break the rules, don't expect good results. The frequency of the egg diet is once a year. Don't worry about "bad" cholesterol - eggs are not involved in its formation. The product is rapidly digested and provides the body with the high-quality protein and vitamins, fats, antioxidants contained in egg yolks.

Nutrition Principles and Rules

Strictly follow all recommendations. Your goal is to lose weight and rebuild metabolic processes. During the egg diet, follow these rules:

Eat three meals a day. Extra snacks are prohibited. If hunger is annoying, eat cucumbers, carrots, or salad within 120 minutes of a full meal.
Do not replace one item on the menu with another. You cannot eat out of order, for example, you have something to eat for dinner at lunch.
Quit drinking. You should drink green tea, not black tea. The amount of clean water per day is 1. 5-2 liters. You can drink soda, but no more than 1 cup a day, a cup of coffee without milk and sugar.
Raw eggs cannot be eaten.
If you don't like hard-boiled eggs, you can bake them, let them scramble, and poach them. The main thing is not to use fat when cooking.
Reduction or increase in serving size is prohibited. If the menu sheet does not state the weight of the food, eat all you can, but don't overeat.
Heat treatment method: boiled, stewed, roasted, roasted. To give the dish an acceptable taste, season with pepper, salt, onion, garlic.
Eggs should be cooked for at least 5 minutes.

advantages and disadvantages

A four-week egg diet has many benefits. If you like the main product of the diet, then give the weight loss system an excellent review:

Eggs cook quickly and are affordable. In the second half of the diet, they are replaced by simple and delicious dishes.
The diet is suitable for those who enjoy physical activity.
Products in the menu can provide satiety for an extended period of time, so diet has little effect on performance.
During weight loss, fat is burned and muscles are strengthened.
In one month, you can lose up to 28kg (very heavy weight and exercise).
The body is rich in amino acids, manganese, iron, zinc, B vitamins, A, choline, biotin and more.

The 4-week egg-grapefruit diet won't appeal to everyone. If you can barely eat a few eggs a week, you shouldn't even start losing weight this way. The system also has objective disadvantages:

For too long, the body lacks some macronutrients—fast carbohydrates and fatty acids. This affects the functionality of internal systems.
An unbalanced diet can lead to various diseases. A common problem with low-carb diets is constipation, headaches, worsening kidney disease, etc.
Poor quality eggs are at risk of poisoning. After checking the integrity of the case, only buy products from trusted places. Before cooking, be sure to wash the eggs in hot water or sterilize them with a special preparation.

Approved product

The list isn't long, but the monotony and rigor of the diet is the key to success. Eating according to certain menu rules will allow you to change your eating habits. The 4-week egg diet allows you to use the following foods:

Industrial and farm eggs;
Chicken, skinless turkey, beef, veal;
0-5% non-fat cheese, hard or soft cheese with up to 17% fat;
All vegetables except potatoes: zucchini, eggplant, squash, carrots, green beans, tomatoes, bell peppers, green beans, onions, garlic, etc. ;
Fruits: Grapefruit, oranges are preferred; oranges, apricots, peaches, watermelons, apples, pears, pineapples are allowed.

List of Prohibited Items

A month's egg diet does not tolerate violations and the introduction of foreign products. You can't eat semi-finished products, store sauces, margarines, dishes flavored with synthetic spices, bread and confectionary products. Taboo introduction of such harmless products for thin people:

lamb, pork;
Internal organs: liver, kidney, lung, heart;
Grapes, bananas, mangoes, dates, figs, melons;
Potato;
sour cream, cream, cottage cheese, milk;
butter;
salou;
Fatty fish.

Detailed menu of the 4-week egg diet

For four weeks, you need to eat according to the diet listed in the table.If weight loss results are not satisfactory, repeat the first 7 days and the last 7 days of the menu twice. Same breakfast every day for week 1: 2 hard-boiled or hard-boiled eggs, ½ grapefruit or orange. More variety for lunch and dinner. If the amount of the product is not stated, please eat until you are full. Diet for the first week:

day	dinner	dinner
one	Any allowed fruit.	Beef or chicken cooked in any permitted manner.
2	Chicken, tomatoes, medium oranges.	Green salad, 2 eggs, toast, orange/grapefruit.
3	Medium tomato, toast, hard cheese.	Chicken breast or beef.
4	fruit.	Lean meat, fresh vegetable salad.
Fives	2 hard boiled eggs, stewed vegetables: carrots, peas, zucchini.	Boiled or grilled shrimp/fish, lettuce, medium grapefruit/orange.
6	fruit.	Meat, vegetable salad.
7	Drumsticks or drumsticks, vegetables, oranges.	Boil/stew vegetables.

For the second week, the composition and size of the breakfast were the same. The menu has become less diverse - the crackdown on overweight continues. More details in the table:

Repeat the first day's diet.

day	dinner	dinner
one	Lettuce, meat.	2 eggs, lettuce, grapefruit.
2
3	Grilled/boiled lean meat, unsalted cucumber salad and dressing.	2 eggs, grapefruit.
4	2 eggs, boiled vegetables, cheese.	several eggs.
Fives	meat, 2-3 tomatoes.	several eggs.
6	Meat, 2-3 tomatoes, grapefruit.	Fruit salad without dressing.
7	Skinless chicken, poached vegetables, 1 grapefruit.	Same as lunch.

During the third week of the egg diet, you'll feel a little relieved that the food won't be as strict. All 7-day permitted foods can be eaten without quantity restrictions. Diet for week 3:

day	product
one	Allowed fruit.
2	Boiled vegetables, fresh vegetable salad.
3	fruit and vegetable.
4	Fish, lettuce, fresh cabbage, boiled vegetables.
Fives	Chicken, fresh vegetables.
6	any kind of fruit.
7	any kind of fruit.

The four-week diet is coming to an end, and the menu has become more diverse. During these 7 days, you gradually return to your normal diet. Last week's menu:

day	product of the day
one	1/4 cooked skinless chicken or 400g other grilled meat, 3 fresh tomatoes, 4 cucumbers, a can of canned tuna, toast, grapefruit.
2	200g meat, 4 cucumbers, 3 tomatoes, toast, grapefruit, apple/pear.
3	300g boiled vegetables, 2 tomatoes, 2 cucumbers, 1 tablespoon. l. Grain cheese, toast, grapefruit.
4	½ peeled poached chicken, cucumber, 3 tomatoes, toast, grapefruit.
Fives	10 lettuce leaves, 3 tomatoes, 2 hard boiled eggs, grapefruit.
6	2 pieces of boiled chicken, toast, 2 cucumbers, 2 tomatoes, 120g cottage cheese, 1 cup kefir, grapefruit.
7	Canned tuna, 200 grams of boiled vegetables, 2 cucumbers, 2 tomatoes, 1 tablespoon. l. Cottage cheese, toast, grapefruit.

The right way to diet

The last week of the Osama Hamdiy system was the beginning of the exit. Your stomach gets used to small servings, and you start eating in moderation. At the end of the diet, continue eating in small amounts, gradually adding grains, previously fasted fruit, cheese, meat, and potatoes to the diet.Avoid sugar and all sugary foods for the first 2-3 weeks.. Very slowly add high-fat foods to the menu so as not to destroy the pancreas. For lunch once a week, eat fatty fish such as mackerel, sardines, and sea trout.

Sweets can be enjoyed 1-2 teaspoons twice a week until 12: 00. Honey, 1 dark chocolate chunk, toast with nut butter, dates or figs. Don't give up eggs and citrus right away. Reduce the amount daily. Make sure to drink at least 2 liters of non-carbonated mineral or filtered water. Alcohol is still banned. After an egg diet, it is best to switch to a proper nutrition or -60 system.

side effect

A 4-week egg diet isn't as innocuous as it seems. It comes with unpleasant conditions (not for everyone):

nervousness and irritability - related to a lack of carbohydrates in the diet;
General poor health, lethargy - the result of low-carb nutrition;
headache due to increased pressure on the kidneys;
Flatulence - a result of poor tolerance to fruits, some vegetables, eating eggs;
constipation - occurs due to a high protein diet and a small amount of fiber in the diet;
Bad breath - formed due to the use of eggs, which give off an unpleasant odor when digested;
Heartburn - occurs due to frequent use of citrus fruits;
brittle nails, hair - the result of a lack of vitamins, minerals;
Rash, Itching - Citrus fruits and eggs are strong allergens.

Contraindications

Due to specific eating habits, the 4-week egg-orange diet is not suitable for everyone. Contraindications for Osama Hamdiy Weight Loss System:

pregnant;
Gastrointestinal disorders: gastritis, ulcers, heartburn, flatulence, enterocolitis;
liver, pancreas disease;
intolerance to eggs;
allergic to citrus;
heart and vascular disease;
After a long period of illness, the immune system is weakened.

recipe

Do you think you can't eat boiled meat, eggs and vegetables? If you don't want to show your imagination, it's true. Even an egg diet can be turned into a feast of flavors because you can use so many products! Stuff zucchini, make a royal omelet with vegetables, marinate meats with natural spices and lemon juice - you'll be licking your fingers! The main thing is not to use fat. If frying, in a dry frying pan. Also, don't get carried away with salt -- it's only beneficial when used in moderation.

Lula Kebab

Time: 60 minutes.
Serving Size: 5 people.
Calorie content in this dish: 1150 kcal (120 kcal/100 g).
Use: Lunch, Dinner.
Cuisine: Caucasian.
Difficulty: Easy.

Traditionally, kebabs are made from fat lamb over a fire. You can make a lean version of the dish and eat it without damaging your physique. Lula kebabs are perfect for an egg diet and are saturated for a long time, helping to diversify the menu. Juicy, soft, melt-in-your-mouth cuts of meat that kids and adults alike love, and it's easy to get to work.

raw material:

Lean beef pulp - 700 g;
Onions - 3;
Vegetables (cilantro, dill, green onions) - 1 small bunch each;
Basil - 0. 5 tsp;
Cumin - 0. 5 tsp;
Black pepper - 0. 5 tsp;
Salt - to taste.

cooking method:

Use beef gravy for minced meat. Roll the meat grinder 2-3 times so the kebabs will be more tender.
Grind the onion in a blender and add the minced meat.
Add all spices.
Chop the greens and mix with the meat.
Preheat oven to 200 degrees.
Knead the ground meat for about 10 minutes, breaking it down periodically - you need the meat filling to get sticky.
Cover a baking sheet with foil and grease the surface with a drop of vegetable oil.
Use wet hands to form a kebab and place on a baking sheet.
Bake in the oven for 30-40 minutes. The ready sign is formed with a slightly golden shell. Do not overcook in the oven or it will harden.

grilled eggplant

Time: 60 minutes.
Servings: 6 people.
Calories in this dish: 630 kcal (42 kcal/100 g).
Use: Lunch, Dinner.
Cuisine: Russian.
Difficulty: Moderate.

Boiled and stewed vegetables can get tiresome quickly, and while dieting, especially eggs, there is always a temptation to fast. If you make your menu as diverse as possible, you won't want to get away with it. Stuffed with cottage cheese, carrots, tomatoes and onions, grilled eggplant is a great choice for a light and hearty dinner. They're quick to prepare - 20-30 minutes of activity, food fun and good for the body.

raw material:

Eggplants - 3;
cottage cheese 5% - 200 g;
parsley - 1 bunch;
garlic - 1 clove;
carrot - 1;
Onions - 2;
Vinegar - 1 teaspoon;
Tomatoes - 2 pcs.

cooking method:

Rinse the eggplant with water and cut along the vegetable, but not all the way. The thickness of the slices is about 0. 7-0. 8 cm.
Salt the eggplants and let stand for 20 minutes to allow the bitterness to drain from the eggplants. rinse.
Combine cottage cheese with chopped parsley and chopped garlic.
Grate raw carrots.
Cut the onion in half rings and sprinkle with vinegar.
Slice tomatoes.
Start stuffing the eggplants: stuff the first cut with cheese, the second with carrots and tomatoes, and the third with onions. To prevent the design from falling apart, secure with a toothpick.
Bake the plate in the oven at 200°C for half an hour.

Weight Loss Opinion

There are a lot of positive reviews online about the egg diet. According to most people with this powertrain, you can easily lose extra pounds without much effort.